— Integrative Fitness —

“We work on - on - one to meet your unique fitness and wellness goals. My passion is helping you find peace, power and freedom in your body.”

-Leslie Maietta (owner)

I look forward to connecting with you! We are located within Centered Health Physical Therapy at 91 S. Main Street West Hartford.

Please reach out with questions or to book a consultation/session.  

Body House, created and founded by Leslie Maietta, is a holistic fitness and wellness space dedicated to guiding/coaching you to experiencing more confidence as you age, healing, cross-training or taking your training to the next level, managing stress, core rehabilitation for postpartum or anyone looking to create greater core stabilization and function - all with the ultimate goal of helping you feel more at home in your body.

Leslie’s 20+ years of training as a Professional Dancer/Dance Professor, Somatic Practitioner and Mother serve as the foundation of her approach to fitness and rehabilitation. She offers a unique, individualized client centered experience - dedicated to helping you achieve your goals and cultivate a deep sense of home in your ‘body house’.

If you’re new to Gyrotonic work, it provides seamless levels of resistance to create freedom, float and real change in the body. It is holistic and regenerative - addressing the whole person by activating energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.  Think oil for your joints…

Gyrotonic work is preventative and therapeutic and some clients are able to get reimbursement through their HSA. 

Many Stars like Tracee Ellis Ross are hooked on Gyrotonic!

Check out this article in Women’s Health Magazine

More benefits of Gyrotonic Exercise

We offer integrated and nuanced movement practices including:

- The Gyrotonic Method

- Pilates

-Traditional Strength Training

More about Leslie’s dance career here:

lesliefryemaietta.com